This week has seen the start of assessment season for students up and down the land, and along with the words “exams” and “assessments” can come an increase in levels of worry and tension for many. It is so often this way, but it does not have to be damaging to your physical heath or overwhelming to your mind.
It can be all too easy for adults to say: “just relax and do your best”, can’t it? While the intentions are good, the worried brain does not always align with logic and sensible advice. However, it is crucial to try to stay healthy and keep things in perspective as you navigate your way through assessment season.
Please do not neglect the basics for your body and mind:
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Eat properly. Your body needs regular nutrients to keep it functioning well.
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Hydrate. Studies have shown that increasing levels of hydration have beneficial effects on cognitive function by improving mood, energy, and attention – especially in school children. Drink water often and make sure your friends do the same.
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Sleep. Wind down before bed, and don’t cram your brain with revision or screens just before bedtime. A good night’s sleep will serve you much better than the extra ten minutes of work.
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Move your body. You may be sitting still in assessments for lengthy periods of time, so get your body moving when you can to counterbalance this.
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Communicate. You can’t work all the time and nor should you. Remember to make time to have real conversations with friends and family where you don’t talk about work or revision. If you are feeling stressed or overwhelmed, talk to someone about it to try to lighten the load that you are carrying. You are not alone in your feelings.
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Relax. Take time every day to sit still and breathe deeply or do something that you enjoy. It is an effective way to calm and clear the mind, and deep breathing will help you to stay focused and centred outside the exam room as well.
It may feel like these assessments are the most momentous thing that will ever happen to you; the reality is that they will come and go, and then more challenges will come along in the future. Aim to work well, prioritise your health and try to keep the perspective that these exams are part of the journey, they are not the final destination.
