As another academic year rolls to its conclusion, take a moment to consider all that you have experienced this year. You will have endured some disappointments and you will have experienced some successes. You will have laughed and you will have felt sadness. Try not to dwell too much on either feeling.
Step into this summer knowing that you can never change what is behind you and you can only be hopeful about what lies ahead of you, but you can influence every present moment that you have, and that is what our lives are really made up of: the present-moments happening now in which you get to choose joy, choose kindness and choose love.
Have a safe, happy summer and look after your mind and your body well; they are the only ones that you have.
