As a new academic year begins, and we all get busy being busy, it is important to take time to look after our wellbeing as well. We hear the words 'wellbeing’ and 'self-care’ a lot, but some of us may not be sure where to start.
A simple framework to use is to look at your balance of how you use your time across the week. There will be plenty of things that you feel you have to do, but you can use the ‘5 Ways to Wellbeing’ below to make sure you are including boosts to your mood and your energy as well.
Wellbeing is you trying to be a well human being! So, make time to move your body however you choose to (dance in the kitchen, walk the dog!); connect with friends and family; take notice of the glimmers and lovely parts of your life; look for opportunities to learn and experience new things… and step away from the screen to give your time to someone or something that matters to you.
